Groups & Workshops
Jul
10
Unmasked & Unfiltered
Unmasked & Unfiltered is a monthly virtual hangout for adults with ADHD and/or Autism who are done pretending and ready to show up as their full selves. It’s a space to connect, share honestly, and learn a few helpful things without pressure or performance. Come as you are—we mean it.
Feb
5
Crafting & Chronic Illness-6 Week Group
Over six weeks, participants will learn strategies for managing stress, conserving energy, and building emotional resilience. Guided mindfulness practices and group discussions will foster connection and compassion. Bring your favorite craft and join us!