Individual Counseling
In our 50 minute individual sessions we all use an eclectic approach comprised of various evidenced based techniques to guide you towards healing, understanding, and authenticity. A few of the practices our team employs include:
Mindfulness-Based Cognitive Therapy (MBCT)
Compassion-Focused Therapy (CFT)
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Eye Movement Desensitization Reprocessing (EMDR)
Acceptance and Commitment Therapy (ACT)
Polyvagal theory
Pricing
We try to accommodate the various financial needs of our clients while providing high quality therapy services. We have several ways we attempt to do that through insurance, a pay what you can within a specific range, or a bundled membership package. Each are laid out in more detail below:
Private Pay per individual session
Abigail: $120-$150
Christina: $120-$150
Amy: $135-$200
Wildly Authentic Memberships
Therapy isn’t about fitting into a box — it’s about creating space to be fully, wildly yourself. Our membership options offer flexibility, consistency, and care that grows with you.
Each plan gives you a set number of therapy minutes per month.
Use them for full sessions, shorter follow-ups, or quick check-ins when life feels heavy.
You can even roll over up to 60 unused minutes to the next month.
After each session or check-in, you’ll receive a personalized email summary that includes key takeaways, insights, and gentle action steps to help you stay grounded between sessions.
These reflections bridge the space between appointments — keeping therapy connected to your real life.
Our resources library is available to everyone, whether or not you’re on a membership plan.
Membership Options:
Grounded Care – $175/month
90 therapy minutes per month
Personalized emailed summaries + action steps after each session
Roll over up to 30 minutes
Perfect for clients who want steady maintenance or monthly support with flexibility.
Steady Growth – $275/month
150 therapy minutes per month
Personalized emailed summaries + action steps after each session
Priority scheduling
Roll over up to 60 minutes
Ideal for those wanting biweekly or flexible weekly sessions.
Deep Dive – $425/month
240 therapy minutes per month
Personalized emailed summaries + action steps after each session
Priority scheduling & extended session options
Roll over up to 60 minutes
Designed for clients seeking deeper, weekly work or longer sessions
Memberships are billed automatically each month on the 1st. There is no minimum commitment. you can pause or cancel at any time, and your membership will simply not renew for the following month. At the end of your membership period, any unused minutes are forfeited.
Amy’s Insurance Rant
I could sell you on why I think self-pay is better for you than insurance…but since I pride myself on being authentic let me be real with you about why I have reached a point in my journey as a private practice therapist where I am frustrated with insurance providers. It’s simple honestly, over the past two years I have grown tired and annoyed with sitting on hold for hours, chasing down payments, and trying to negotiate reasonable rates of pay. This is time I would rather spend seeing clients, keeping up to date on research, or taking trainings.
There is some added benefit for you as well including an increase in privacy (I don’t have to report anything to an insurance company), we don’t need a diagnosis to pursue treatment, and your insurance will never dictate the length or frequency of your treatment.
If you are on the fence about private pay but think you would be a good fit for one of our clinicians please schedule a consultation and we’ll happily answer any questions you have!
If private pay is not an option for you, we do work with a select few insurances:
Abigail currently accepts clients in Florida with Aetna, Cigna, and is in the process of getting on United’s panel
Christina accepts clients in Florida and Colorado with Aetna, Cigna, and United. In addition she accepts clients with BCBS in Colorado,
Amy accepts clients in Florida and Colorado with Aetna, Cigna, United, and BCBS.